Movement & Pain Assessments
Understand what’s going on and what to do next.
We’ll assess how you move, explore what may be contributing, and create a realistic plan to help you move forwards.
Rehab & Confidence Plans
Helping you feel strong and move confidently.
Guided rehab sessions, 12-week programmes and personalised support for pain, injury recovery and confidence in movement.
Priority Support & Fast Access
Help when you need it most.
Membership clients benefit from priority booking, rapid support for new injuries, movement check-ups and ongoing guidance.
Build strength, confidence and trust in your body again
Ongoing pain? Nervous about the gym? Recovering from injury – or simply feeling stuck?
I help people in Wrexham move better, rebuild confidence and get back to doing the things they enjoy – without fear, overwhelm or being pushed too hard.
Based at WilLBfit Gym in Rhos, Wrexham.
Free 30-minute no-pressure consultation
Ask questions, talk through your pain or concerns, and get honest advice – even if working with me isn’t the right fit.
Feeling unsure where to start?
You do not need to be sporty, confident or pain-free to begin.
This support is designed for people who want help getting moving again safely and confidently.
You’ve had pain for months or years
You feel nervous about gyms
You’ve stopped trusting your body
You’ve been told to “just strengthen it” but don’t know how
You avoid movement because you’re scared of making things worse
You want support and accountability
You want someone who actually listens
A Different Approach to Rehab
My approach combines rehabilitation, movement coaching, pain education and confidence building. With training in Sports Injury Rehabilitation, alongside my work as a personal trainer and biomechanics coach, I look beyond the painful area to understand the bigger picture.
Sometimes pain is about strength. Sometimes movement habits. Sometimes confidence. Sometimes fear of making things worse. Together we work out what is holding you back and create a realistic plan that actually fits your life.
No bootcamp approach.
No judgement.
No being thrown into workouts you hate.
Just practical, supportive rehab designed around you.
Support Designed Around You
Whether you’re struggling with ongoing pain, returning after injury, or simply lacking confidence in movement, support should feel personal.
Our approach combines movement, recovery and practical guidance to help you feel stronger, more confident and back in control of your body – at a pace that feels right for you.
Treatments & Recovery
FROM £40
Support for aches, recovery and helping you to enjoy staying active.
FROM £30 FOR MEMBERS
Movement & Pain Assessment
£75
Understand the why behind your pain, injury or lack of confidence.
£60 WITH MEMBERSHIP
12-Week Rehab & Confidence Plans
£295
12 rehab sessions to help you build confidence, strength and get back to what you enjoy.
£235 WITH MEMBERSHIP
YOUR ANNUAL Movement MOT
£50
A yearly movement and confidence health check to help keep you moving well.
FREE WITH MEMBERSHIP
Helping You Move With Confidence Again
Whether you’re struggling with pain, returning after injury, or simply want support to stay active and confident, our memberships are designed to help you move better, recover faster and access help quickly when you need it without huge waiting lists.
Move Better Membership
£10 per month
For reassurance, support & prevention
- Annual MOT included
- Priority booking
- Priority triage & guidance
- 20% off treatments & services
Recovery Membership
£30 Per month
Monthly support for aches & niggles
- Monthly 30-minute treatment
- All Move Better benefits
- Priority access
- Continuity of therapist
Recovery Plus
£50 PER MONTH
Premium monthly recovery & support
- Monthly 60-minute treatment
- All benefits included
- Rapid access for injuries
Corporate & Workplace Wellness
Support for healthier, happier workplaces.
From movement and pain support to workplace wellbeing, movement, recovery and workplace wellbeing support, we offer tailored support designed around your team and organisation.
Tailored packages available